👈 Back to overview

Aerobic Dance Workshop

Ready to feel empowered and energised for the weekend? Get your fellow women together and join this Aerobic Dance Workshop.

Shady Lady’s Aerobic Dance is a combination of retro aerobics and old school dance moves taught by an intoxicatingly enthusiastic instructor.

The most important thing for this lesson is that you have fun! Imagine if soul train, Jane Fonda, and 90’s dance parties had a baby, well this is it.

The dance class is accessible to beginners, so no experience required. Just come along and enjoy an energy fuelled class with music from 70’s disco all the way to the 80’s, 90’s and 2000’s! Shady Lady, your aerobic, disco and Jazz trained teacher takes you back in time with her disco, glitter and aerobics outfits. Make sure to come lycra clad and adorned in hairspray for this workout, costumes are a must!